My philosophy is simple; train hard, train safe and take care of your machine. Most of what I believe is based on years of trying different things to get myself in shape. Running my ass off, eating low fat and spending hours at “Globo-gym’s” did more harm than good. I spent most of my twenties teetering anywhere between 250 and 300 lbs. It wasn’t until I completely took control of my nutrition through borderline obsessive-compulsive tracking and learned about high-intensity-interval-training did my weight loss and muscle building start to come to surface.
I began kickboxing conditioning and attending daily HIIT classes in 2015 and learned about implementing primal-based workouts and nutrition shortly after. I later delved into martial arts and after training at several different academies, committed to studying Muay Thai under Coach Vinny Scotto at SIMT. Muay Thai has become a passion of mine and I’ve learned to optimize the experience by becoming a Certified Trainer with Onnit under kettlebell, steel mace, steel club, sandbag, battlerope and suspension master, John Wolf.
Although traditional Muay Thai generally omits targeted Strength and Conditioning programs, in an up and coming sport and the ongoing wave of athletes pursuing MMA, it’s becoming crucial to get your machine operating at 100 at all times. Between my love for the fight game and passion for getting sweaty, eating good food and seeing REAL- life long results, there isn’t a job in the world that I would rather have than to be right here.
Whether you’re training to compete in Muay Thai, Brazilian Jiu-Jitsu, MMA or looking to get that six-pack you’ve always dreamed of, I can promise you this; you will be broken down and rebuilt into a true warrior. You will turn heads and annihilate your competition whether in the ring or at the office. That is my goal. That’s why we’re here.