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KIDS
MUAY THAI

Kids Self Defense

Muay Thai and Self Defense. Ages 7 – 12.

TEEN & ADULT
MUAY THAI

Muay Thai

The Art of Eight Limbs. Stand up striking.

BRAZILIAN
JIU JITSU

Brazilian Jiu Jitsu

The Gentle Art. Ground fighting.

STRENGTH &
CONDITIONING

Strength-Conditioning-Silhouette

High Intensity Interval Strength Training